May 11, 2021
5 Important Habits to Protect Your Teeth and Gums

5 Important Habits to Protect Your Teeth and Gums

The best thing that you can do to protect your smile is to maintain regular habits that support good dental health. Are you proactive with your dental care? Don’t wait until you have dental problems to take care of your oral health. Instead, you should be following the recommendations from your dentist by maintaining these important habits:

1. Replace Your Toothbrush

Using the same old toothbrush can have a negative impact on your dental health as the bristles can trap bacteria over time. Plus, you need to make sure that you are using the right type of toothbrush. Choose a brush with soft bristles and the right size of brush head. If you want to maximize your results, you might consider using an electronic toothbrush for optimal cleaning. Your brush should be replaced every six months.

2. Reduce Sugar Consumption

If you have a “sweet tooth,” then it is possible that your eating habits are increasing the risk of tooth decay. It is common for people to drink soda throughout the day or have sweet snacks between meals. The problem is that sugar feeds the bacteria in your mouth, which puts your teeth at risk for decay. Every time you sip that soda, you are supporting the bad bacteria that can damage your teeth. Instead, drink soda with meals and always brush your teeth after eating sweet treats.

3. Brush Your Teeth 2x Per Day

Even if you are tired at the end of the day, it’s important to take 2 minutes to brush your teeth before bed. Cleaning the surface of your teeth regularly will reduce the risk of tooth decay. Always make it a priority to brush your teeth in the morning and at night.

4. Floss 1x per Day

Brushing isn’t enough to reach the spaces between the teeth, so it is important to floss every day in order to prevent gum disease. It only takes a few minutes to floss, but this one step can be essential to protect your teeth and gums against disease.

5. Maintain Regular Exams

Visiting the dentist is the best thing that you can do to detect dental problems in the early stages and decide on the right dental treatments for you. Make sure to schedule exams every six months to ensure optimal dental health.

A few small habits can go a long way when it comes to protecting your dental health for the future. If you need personalized recommendations, then our team here at Millennium Dental is available to assist. Contact us to schedule an appointment.


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